MyProtein Creatine Monohydrate - 100% pure creatine monohydrate
Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters. Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.
Benefits
Ideal for power based sports
Can be easily mixed in water
Can help improve strength and power
Grade A ranking on LabDoor
Our Creatine Monohydrate now comes in two amazing flavours; Berry blast and Tropical storm, that can be easily mixed as a perfect post workout drink. Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output.
It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery. Creatine monohydrate can be taken post workout or pre workout for maximum strength.

Supplement Facts
 
unflavoured
Serving size: 3 g
Nutrition Information
RI%*
Energy
0 kJ / 0 kcal
**
Fat
0 g
**
Carbohydrates
0 g
**
Protein
0 g
**
Creatine monohydrate
3 g
**
* Reference intake of average adult (8400 kj/ 2000 kcal)
** RI is not determined
Ingredients
100% creatine monohydrate.
Allergen Information
Does not contain allergens.
WarningKeep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle.
Directions of use
Add 3 g (1 scoop) to water, shake and consume. Use 1 - 2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.